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Quick anxiety release technique

April 1, 2022 By JILL THOMAS

Quick anxiety release technique

Quick anxiety release technique Wow are people wound up a little tight right now.  Have you all noticed that too? I got a nose full of some perfume at Macy’s the other day and sneezed. Oh no, no, no, don’t do that!! If looks could kill I would have been very dead.  My husband dragged […]

Filed Under: Hypnotherapy and emotional healing Tagged With: anxiety, Anxiety disorder, fear, self love

What are you giving your energy to that may not be worthy of it?

March 1, 2022 By JILL THOMAS

What are you giving your energy to that may not be worthy of it?

What are you giving your energy to that may not be worthy of it? Something upsetting you saw on the news? Fights with family?  Confrontations with Co-workers/bosses? Mask mandates? Are you allowing these upsetting things knock you off of the path toward a goal you have for yourself? Decide right now that you are committed […]

Filed Under: Metaphysical, Relationships and Connection Tagged With: anxiety, energy, self love, stress, worry

Happy Valentine’s day, now go buy something

February 10, 2022 By JILL THOMAS

Happy Valentine’s day, now go buy something

Happy Valentine’s day, now go buy something Love is in the air, or is it?  If you are a guy in a romantic relationship, this is your reminder that she wants something shinny that comes in a little box.  If you are a woman this is your reminder that woman can by things for themselves […]

Filed Under: Self love Tagged With: Narcissism, self love, valentines day

Help! My family is awful!

February 1, 2022 By JILL THOMAS

Help! My family is awful!

Help! My family is awful! “I am here because I want help with my relationship with my mother.  She says mean things to me all the time and it brings up ugly memories from my childhood that are upsetting me.” Generally followed by a list of insulting and hurtful things mom or dad or siblings […]

Filed Under: Relationships and Connection, Self love Tagged With: family conflict, healing, self love, upset

Forget weight loss! Create new Years goals that make you happy!!

December 30, 2021 By JILL THOMAS

Forget weight loss! Create new Years goals that make you happy!!

Goals that make you happy New year’s resolutions one of my favorite things to talk about.  By far the number one resolution people make is to lose weight.  A lofty goal that almost no one achieves and one that even when achieved does not make people happy. This year I would encourage you to instead […]

Filed Under: Uncategorized Tagged With: being happy, loving yourself, New years resolutions, self care

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  • Quick anxiety release technique
  • What are you giving your energy to that may not be worthy of it?
  • Happy Valentine’s day, now go buy something
  • Help! My family is awful!
  • Forget weight loss! Create new Years goals that make you happy!!

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