How you treat people is important My husband came home from a coffee appointment angry with someone whose services we were using. “We are never doing business with that guy again.” I wondered what this guy did since you have to work really hard for my husband not to like you. “We meet at a […]
What losing weight won’t do
What losing weight won’t do I recently had a sixteen year old boy come into my office for self-esteem issues, not terribly unusual. But what was unusual was his very insightful observation of how his previous efforts to fix this issue hadn’t worked. “I am here because I recently lost a lot of weight, but […]
Relationship Advice For Couples
Relationship Advice For Couples Over the years, I have seen lots of married people in my office come in for all sorts of issues, many of them relationship concerns, and in that time, I have noticed a few things that I think are important to share. First, I will preface this by saying, these are […]
Help! I have to spend Christmas with the Anti-Christ
I have to spend Christmas with the Anti-Christ One of my clients showed up with the above dilemma asking for advice. Since I know she has several people in her life who qualify for that title, I had her explain whom exactly she was referring to. “Oh, my mother-in-law,” she replied. “A woman whose complete […]
Must read holiday dieting advice
Must read holiday dieting advice Eat what you want. Your grandma is not going to live forever. So eat her pecan pie while she’s still around to make it for you. Low-fat eggnog is gross. Drink the good stuff. Low-fat mashed potatoes? Why bother? Eat it with butter and smother it with gravy. If you […]