Discipline vs Self control Discipline says: “This is a problem for me so I will take these steps to combat it. Self-control says: “There is no problem, you are just weak and everyone else can handle it, why can’t you?” Discipline says: “I acknowledge that certain behaviors or foods are not good for me so […]
Healthy Living and weight loss
Let’s talk about Mask etiquette
Let’s talk about Mask etiquette: I know this is hard, but it’s time to get comfortable with the idea that the mask isn’t going anywhere for a while. So, I thought I would list out some Mask Etiquette for you all to enjoy. -Wave or Say “Hello” to people you pass. They can’t see you […]
What your Doctor never told you about weight loss
What your Doctor never told you about weight loss “I know what to do, I’m just not doing it” I hear that at least once a day in my hypnotherapy practice, usually from weight-loss clients but also from sales reps trying to improve their numbers. And the worst part is, it’s not even true. People […]
How Diets are killing women’s self esteem
How Diets are killing women’s self esteem Diet = failure. Every year millions of women spend billions of dollars trying to lose weight and keep it off. Yet statistically speaking, less than 5% ever reach their goal weight and keep it off for more than a year. I am very anti-diet and not just because […]
What are you trying to avoid with food?
What are you trying to avoid with food? I love my chiropractor (Dr. Lennox in Encinitas, if you are wondering); he is so very wise. One day I told him that for some reason I was doing a lot of emotional eating of sweets and even I, who help other people with this issue all […]