• Skip to secondary menu
  • Skip to content
  • Skip to primary sidebar

  • Home
  • About
  • Testimonials
  • Appointments
  • Blog
  • (760) 803-2841

Healthy Living and weight loss

Discipline vs Self control

May 7, 2022 By JILL THOMAS

Discipline vs Self control

Discipline vs Self control Discipline says: “This is a problem for me so I will take these steps to combat it. Self-control says: “There is no problem, you are just weak and everyone else can handle it, why can’t you?” Discipline says: “I acknowledge that certain behaviors or foods are not good for me so […]

Share
Tweet
Share
Pin

Filed Under: Healthy Living and weight loss, Self love Tagged With: discipline, health, Self control, weight loss

Let’s talk about Mask etiquette

August 18, 2020 By JILL THOMAS

Let’s talk about Mask etiquette

Let’s talk about Mask etiquette: I know this is hard, but it’s time to get comfortable with the idea that the mask isn’t going anywhere for a while. So, I thought I would list out some Mask Etiquette for you all to enjoy. -Wave or Say “Hello” to people you pass.  They can’t see you […]

Share
Tweet
Share
Pin

Filed Under: Healthy Living and weight loss Tagged With: Covid 19, kindness, love, respect, self love

What your Doctor never told you about weight loss

November 30, 2019 By JILL THOMAS

What your Doctor never told you about weight loss

What your Doctor never told you about weight loss “I know what to do, I’m just not doing it” I hear that at least once a day in my hypnotherapy practice, usually from weight-loss clients but also from sales reps trying to improve their numbers. And the worst part is, it’s not even true. People […]

Share
Tweet
Share
Pin

Filed Under: Healthy Living and weight loss Tagged With: Doctor, health, loss weight, weight loss

How Diets are killing women’s self esteem

July 29, 2019 By JILL THOMAS

How Diets are killing women’s self esteem

How Diets are killing women’s self esteem Diet = failure. Every year millions of women spend billions of dollars trying to lose weight and keep it off. Yet statistically speaking, less than 5% ever reach their goal weight and keep it off for more than a year. I am very anti-diet and not just because […]

Share
Tweet
Share
Pin

Filed Under: Healthy Living and weight loss Tagged With: diet, happiness, self esteem, self love

What are you trying to avoid with food?

June 5, 2019 By JILL THOMAS

What are you trying to avoid with food?

What are you trying to avoid with food? I love my chiropractor (Dr. Lennox in Encinitas, if you are wondering); he is so very wise. One day I told him that for some reason I was doing a lot of emotional eating of sweets and even I, who help other people with this issue all […]

Share
Tweet
Share
Pin

Filed Under: Healthy Living and weight loss Tagged With: dieting, emotional eating, food, weight loss

  • Page 1
  • Page 2
  • Page 3
  • …
  • Page 5
  • Next Page »

Primary Sidebar

Recent Posts

  • How to achieve any goal
  • Creating Mind-Boggling Goal Success
  • Ironclad Goal Setting
  • How do deal with “I just can’t deal with that right now”
  • Self-love at the holidays

Categories

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Copyright © 2021 Soul Connect Transformations
Log in