Let’s talk about Mask etiquette: I know this is hard, but it’s time to get comfortable with the idea that the mask isn’t going anywhere for a while. So, I thought I would list out some Mask Etiquette for you all to enjoy. -Wave or Say “Hello” to people you pass. They can’t see you […]
Healthy Living and weight loss
What your Doctor never told you about weight loss
What your Doctor never told you about weight loss “I know what to do, I’m just not doing it” I hear that at least once a day in my hypnotherapy practice, usually from weight-loss clients but also from sales reps trying to improve their numbers. And the worst part is, it’s not even true. People […]
How Diets are killing women’s self esteem
How Diets are killing women’s self esteem Diet = failure. Every year millions of women spend billions of dollars trying to lose weight and keep it off. Yet statistically speaking, less than 5% ever reach their goal weight and keep it off for more than a year. I am very anti-diet and not just because […]
What are you trying to avoid with food?
What are you trying to avoid with food? I love my chiropractor (Dr. Lennox in Encinitas, if you are wondering); he is so very wise. One day I told him that for some reason I was doing a lot of emotional eating of sweets and even I, who help other people with this issue all […]
How to Be Thin AND Rich
How to Be Thin AND Rich Most people don’t realize that emotional eating and emotional spending are really the same problem. I have seen this play out many times in my practice. A client comes in for emotional eating yet also complaining of money problems. When asked, they tell me they are afraid for their […]