If you have every struggled with achieving a goal you probably already know how important it is to adjust your mindset and your thinking to make it happen. Self-hypnosis and guided imagery can be great tools to help you sense see and really feel the new self that you are trying to create come to life.
Hypnotherapy and emotional healing
Sick and depressed, enter World Chase Tag
Sick and depressed, enter World Chase Tag Recently I got the vid, bad, really bad, wouldn’t recommend it. At one point I was hallucinating that World Chase tag champion (yes, that is a thing, and you watch it on ESPN8) Kyle Soderman was chasing me around my living room in a weird game of tag. […]
Help! I need to know if I am dealing with a Narcissist
Help! I need to know if I am dealing with a Narcissist Right now, everyone seems to be dealing with a difficult person in their life who is likely the dreaded narcissist, especially in family of origin. There is a wide spectrum of Narcissistic behaviors but generally they don’t feel empathy and have a conscience […]
How Many Shrinks Does It Take to Change a Light bulb?
“One!” “But the light bulb has to want to change” … Cheesy, I know, but I love that joke! Every day I see clients who have looked around at their lives and said, “I don’t want this anymore, I want something more, better, different, more satisfying.” But many of those same clients aren’t at the […]
Why the “old way” isn’t working
This is the way… I love that phrase from the show “The Mandalorian” or maybe I just love hearing Padro Pascal’s voice when he says it. But in reality in many situations “the way” meaning the old way, the traditional way or the way its always been done, just isn’t working. Have you noticed that too? Soooo…. Are you […]