Do What You Love “I race only for fun” ~ Peter Sagan Many of you probably don’t know this, but I am a huge cycling fan. One of my absolute favorite athletes is champion road bicycle racer Peter Sagan, and not only because he wins (a lot!), but because unlike many his competitors, Sagan really […]
What Accomplishment are you not Giving Yourself Credit for?
Every day in my office, I see people who have accomplished amazing things! But rather than celebrate their achievements, they usually negate them with some statement that begins, “Yeah, but…” “I have a PhD in mechanical engineering and recently got promoted BUT none of that really matters because I can’t seem to lose these last […]
To Be Creative, Go Play!
“Think about it deeply, then forget it, and an idea will jump up in your face.” ~ Don Draper to Peggy Olsen, TV episode of “Mad Men” Most of us face challenges all day long, the solutions for which require at least some creativity on our part. What most people don’t realize is that “creativity” […]
Get Some Sleep
So often when things get difficult out there I get a lot more calls for sleep deprivation. This short 6 minute meditation will help you go into a deep sleep and stay there for the night. Some of you will recognize this because I put at the end of your recording if you ask for a sleep […]
Society Wants You to Feel Bad About Yourself
Society Wants You to Feel Bad About Yourself People who feel confident and good about themselves don’t buy as much Axe body spray, diet pills, and cosmetic surgeries. In a consumer-driven society like ours, it benefits the economy when you feel as bad about yourself—and the shine of your hair—as possible. Think about it. Why […]