How to achieve any goal Goals that illusive thing you want that you can’t seem to get but you still want. Firstly, it’s been clinically shown that people who set goals are happier and much more likely to be successful. Admittedly when I hear that on someone’s podcast I always wonder if its just BS […]
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Creating Mind-Boggling Goal Success
Creating Mind-Boggling Goal Success There is a joke in the gym world that if you are a regular don’t bother saying “Hello” to all the new people in January because most likely you will never see them again. Sadly, there is a good reason for that. Goals are tricky and creating ones you will stick […]
Thank you..no, no, no, thank YOU!!!
Thank you..no, no, no, thank YOU!!! Ah..Thanksgiving 6 hours of cooking for 20 minutes of eating followed by 3 hours of listening to others watch football while I hide in the garage and watch the dog show. I do love the idea of gratitude but not the way its done at thanksgiving where I sit […]
Forget weight loss! Create new Years goals that make you happy!!
Goals that make you happy New year’s resolutions one of my favorite things to talk about. By far the number one resolution people make is to lose weight. A lofty goal that almost no one achieves and one that even when achieved does not make people happy. This year I would encourage you to instead […]