Thank you..no, no, no, thank YOU!!! Ah..Thanksgiving 6 hours of cooking for 20 minutes of eating followed by 3 hours of listening to others watch football while I hide in the garage and watch the dog show. I do love the idea of gratitude but not the way its done at thanksgiving where I sit […]
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Forget weight loss! Create new Years goals that make you happy!!
Goals that make you happy New year’s resolutions one of my favorite things to talk about. By far the number one resolution people make is to lose weight. A lofty goal that almost no one achieves and one that even when achieved does not make people happy. This year I would encourage you to instead […]