In honor of the personal research we all did these past two weeks on the sin of gluttony, my friend Augie Augusto turned my End Sugar cravings meditation into a cute video. She added cute cat pictures but know that if you are looking at the pictures you are not getting the full benefit of this recording.
Sugar is actually highly addictive and as much as I hate to say this the only way to really stop the cravings is to not eat it. It takes 10-14 days for sugar cravings to subside after you stop eating sugar though you should start feeling better after the 3rd day of no sugar. Doing this meditation daily will help.
Sugar cravings are both of physical and an emotional problem this meditation works on both. Most people reach for sugar when they want to feel love or connection. This short meditation works or replacing sugar cravings with a feelings of self love as well as working on the physical cravings themselves.
This eyes closed process has beautiful hypnotic music in the background as well as cute cat pictures in case you decide not to close your eyes.
These are kind of fun for me to make so if you have any requests for a particular topic let me know and maybe I will make that next.