About once a week someone asks me how they can improve their intuition and you have all heard the basics like practice, yoga, meditation. You know those so I will focus on the lesser-known tips you might not know.
The main key is to watch what you consume, what you bring into your body, mind, spirit.
You don’t need a psychic to tell you to eat better to be intuitive, but the key is to watch your consumption of Grains, Sugars and alcohol. Brain fog is a serious impediment for anyone trying to grow their intuition. Great book on brain fog called “Grain Brain” by Dr. Perlmutter. The 400 pages basically say don’t eat wheat so that’s my advice.
Watch what you watch. Notice if there is a lot of Blinky Flashy things on the screen of the shows you watch. Its easier to spot if you put them on mute. If so, you may be allowing yourself to be influenced hypnotically by the TV.
I know a lot about this issue because I am researching and experimenting with a machine that flashes lights in patterns on the eyes to help clients get more deeply hypnotized yet be very lucid at the same time. If you are not ok with something potentially influencing your mind without your consent watch programs that don’t blink and flash and skip the commercials.
That word can be defined in lots of ways, but I think of spirit as energy. What type of energy you have around you makes a huge impact? The energy of your laptop/phone or the energy of the trees. Spending time in nature away from other influencing energies is key to improving your intuition.
Intuition is about getting quiet, stepping back from outside negative influences and listening to your own inner knowing separate from what others are telling you. What you consume is a huge part of that.
Love yourself enough to pay attention to what you allow to influence you on a daily basis and make sure you really feel comfortable with all the different ways you are influenced.
Jill K Thomas CHT
Soul Connect Hypnotherapy & Intuitive Readings
Author of the books “Tales from the Trance” & “Feed your Real Hunger”
Appointments available Globally by Video Chat