Discipline vs Self control Discipline says: “This is a problem for me so I will take these steps to combat it. Self-control says: “There is no problem, you are just weak and everyone else can handle it, why can’t you?” Discipline says: “I acknowledge that certain behaviors or foods are not good for me so […]
Quick anxiety release technique
Quick anxiety release technique Wow are people wound up a little tight right now. Have you all noticed that too? I got a nose full of some perfume at Macy’s the other day and sneezed. Oh no, no, no, don’t do that!! If looks could kill I would have been very dead. My husband dragged […]
What are you giving your energy to that may not be worthy of it?
What are you giving your energy to that may not be worthy of it? Something upsetting you saw on the news? Fights with family? Confrontations with Co-workers/bosses? Mask mandates? Are you allowing these upsetting things knock you off of the path toward a goal you have for yourself? Decide right now that you are committed […]
Happy Valentine’s day, now go buy something
Happy Valentine’s day, now go buy something Love is in the air, or is it? If you are a guy in a romantic relationship, this is your reminder that she wants something shinny that comes in a little box. If you are a woman this is your reminder that woman can by things for themselves […]
Help! My family is awful!
Help! My family is awful! “I am here because I want help with my relationship with my mother. She says mean things to me all the time and it brings up ugly memories from my childhood that are upsetting me.” Generally followed by a list of insulting and hurtful things mom or dad or siblings […]