Celebrate Your True Self One of the privileges of my profession is the opportunity to talk to people about feelings and problems in their lives on a deeper, more authentic level than the way most people normally relate to one another, even their friends. In general, people rarely open up about their goals, fears, and […]
Do What you Love
Do What You Love “I race only for fun” ~ Peter Sagan Many of you probably don’t know this, but I am a huge cycling fan. One of my absolute favorite athletes is champion road bicycle racer Peter Sagan, and not only because he wins (a lot!), but because unlike many his competitors, Sagan really […]
Ladies, Stop Being Sorry!
Recently I watched a hilarious episode of Inside Amy Schumer that had a bunch of highly educated women with PhD’s, standing up on the stage and alternating between apologizing for some pretty ridiculous things. It was a crazy-funny exaggeration of what women – myself included – do all the time, but also a sad reminder […]
‘Why His Cheating isn’t the REAL issue
Why His Cheating isn’t the REAL issue A lot of my clients are men and women who come to me for help in trying to cope with the green-eyed monster, jealousy. Intense fear, anxiety, and other troubling feelings take hold as they suspect that their partner is cheating on them, compelling them to do […]
The 5 stages of Grief
5 Stages of Grief Denial/disbelief: Done Anger: Been there, still there Bargaining: Not sure really. Depression: Yep, got it. Acceptance: yes, still working on that one. Even if your guy won hardly any person woke up feeling good about this process and truly excited about who we elected and that’s something we need to look […]