It was one of those rare days when my appointments were back-to-back, and every client arriving saw my last one leaving. Normally, I leave sufficient buffer time so this doesn’t happen, but I was going on vacation the following week and squeezing in as many clients as possible before I left. It just so happened […]
No More Pizza for You!
As a long-time weight loss coach and formerly overweight person myself, I know from firsthand experience that telling yourself, “No! Never, ever again!” about a particular food simply doesn’t work. The reason I bring this up is that it’s a big problem for a lot of people. As humans – and especially humans who love […]
Summer Fun and Weight Loss
In honor of what I expect will be amazing summer for everyone I am going to participate in Kindles giveaway program and my Weight loss book “Feed your real hunger; getting off the emotional treadmill that keeps you overweight” Will be free for the entire Memorial Day weekend. (May 26th –30th) See link below if you […]
A Few Bits of Advice my Mother Gave Me…or at Least, I Wish She Had
Once you start waxing, dying, or polishing any part of your body, you can never stop, and this will get expensive. Decide now to be happy with the genes your dad and I gave you… It’s so much cheaper that way! About half of what I have told you over the years, under the guise […]
Love & Marriage Advice from an Expert
Our family moved from Arkansas to California when I was young teenager. Soon after we arrived, my parents became close friends with an Indian couple in their 60’s named Virot and Irmala, whose entire family was still in India. Virot and Irmala quickly became like family to me, and I thought of them as my […]