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anxiety

Quick anxiety release technique

April 1, 2022 By JILL THOMAS

Quick anxiety release technique

Quick anxiety release technique Wow are people wound up a little tight right now.  Have you all noticed that too? I got a nose full of some perfume at Macy’s the other day and sneezed. Oh no, no, no, don’t do that!! If looks could kill I would have been very dead.  My husband dragged […]

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Filed Under: Hypnotherapy and emotional healing Tagged With: anxiety, Anxiety disorder, fear, self love

What are you giving your energy to that may not be worthy of it?

March 1, 2022 By JILL THOMAS

What are you giving your energy to that may not be worthy of it?

What are you giving your energy to that may not be worthy of it? Something upsetting you saw on the news? Fights with family?  Confrontations with Co-workers/bosses? Mask mandates? Are you allowing these upsetting things knock you off of the path toward a goal you have for yourself? Decide right now that you are committed […]

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Filed Under: Metaphysical, Relationships and Connection Tagged With: anxiety, energy, self love, stress, worry

Its now time to cry

June 2, 2020 By JILL THOMAS

Its now time to cry

Its now time to cry As things start to open and we are able to get out and about, we go from survival mode and into human being mode which makes it time for a good cry. We all need a hard cry about the things we didn’t let ourselves get upset about when we […]

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Filed Under: Hypnotherapy and emotional healing, Self love Tagged With: anxiety, grief, sadness, self love

What you need to know about Separation Anxiety

May 25, 2020 By JILL THOMAS

What you need to know about Separation Anxiety

What you need to know about Separation Anxiety As things start to return to some version of the word “normal,” there is a potential problem I think you should be aware of. Separation Anxiety: The feeling of extreme anxiety as a result of a separation of any kind typically from a parent but also from […]

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Filed Under: Hypnotherapy and emotional healing, Relationships and Connection Tagged With: anxiety, family, self love, Separation anxiety

6 Truths About Anxiety That Most People Have No Clue About

September 13, 2019 By JILL THOMAS

6 Truths About Anxiety That Most People Have No Clue About

6 Truths About Anxiety That Most People Have No Clue About In my hypnotherapy practice the number-one issue I see clients for is anxiety. It shows up in lots of forms and lots of different ways including social anxiety, general anxiety, and event-specific anxiety as in the case of test taking or, my personal favorite, […]

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Filed Under: Hypnotherapy and emotional healing, Self love Tagged With: anxiety, healing, mental health, self love

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