How to Get Out of Your Own Way This is one of those difficult truths that all of us really need to be aware of. We as human beings tend to FEAR most what we most want. Connection, love, success and, in the case of my business, weight loss are all things we most fear […]
change
Change is good; why sometimes you need to follow the path of most resistance
Change; Choose The path of most resistance It is so easy to continue down the road you are currently on. Continue with life as it is, even if it’s not satisfying anymore or has even become toxic. A new path has to be created and sometimes you hack away at the weeds of old thought […]
Why True Healing is Important Before Making Big Life change
Why True Healing is Important Before Making Big Life change Many of the people that come into my office are hoping to escape unpleasant emotions like sadness, loneliness, or feeling stuck. How this usually shows up is in what I call dramatic decisions. They may say things like: “I want a divorce. I don’t want […]