What are you trying to avoid with food? I love my chiropractor (Dr. Lennox in Encinitas, if you are wondering); he is so very wise. One day I told him that for some reason I was doing a lot of emotional eating of sweets and even I, who help other people with this issue all […]
dieting
The Top Four Reasons Diets Don’t Work (& What You Can Do)
The Top Four Reasons Diets Don’t Work (& What You Can Do) Diets don’t work. By now, it’s likely this is not news to you…you’ve heard it before or learned it from your own experience. In fact, if you’re an “average American woman,” you’ve learned it many, many times! Probably no one has told you […]
End Sugar Cravings Now
In honor of the personal research we all did these past two weeks on the sin of gluttony, my friend Augie Augusto turned my End Sugar cravings meditation into a cute video. She added cute cat pictures but know that if you are looking at the pictures you are not getting the full benefit of […]
Must read holiday dieting advice
Must read holiday dieting advice Eat what you want. Your grandma is not going to live forever. So eat her pecan pie while she’s still around to make it for you. Low-fat eggnog is gross. Drink the good stuff. Low-fat mashed potatoes? Why bother? Eat it with butter and smother it with gravy. If you […]