What are you trying to avoid with food? I love my chiropractor (Dr. Lennox in Encinitas, if you are wondering); he is so very wise. One day I told him that for some reason I was doing a lot of emotional eating of sweets and even I, who help other people with this issue all […]
emotional eating
The Top Four Reasons Diets Don’t Work (& What You Can Do)
The Top Four Reasons Diets Don’t Work (& What You Can Do) Diets don’t work. By now, it’s likely this is not news to you…you’ve heard it before or learned it from your own experience. In fact, if you’re an “average American woman,” you’ve learned it many, many times! Probably no one has told you […]