How to Positively handle your emotions You have already heard much said about the power of positive thinking so I will not spend more of your time talking about that. However, I will say that much of the “Power of positive thinking” movement leaves out the part where you need to let yourself feel the […]
emotions
Emotional Enema 2020 free online event
Emotional Enema 2020 free online event Its been a rough year to say the least and many of us are holding on to tension, upset and emotional pain from this year’s events. But having said that some very good things have come out of this year’s trials. Everyone has their own intuitive gifts. Gifts that […]
“Why self blame kills healing”
“Why self blame kills healing” I had a client come in recently for a very common issue, “emotional spending,” and just like almost every other emotional spending client I see she was also overweight. Those two issues are really the same, and if you do it right, healing one usually helps heal the other as […]
The Trick to Stop Complaining and Start Changing
The Trick to Stop Complaining and Start Changing Did you know that when you allow yourself to sit in a space of worry you block the part of the brain that might be able to tell you how to fix it? It’s true. Have you ever noticed that? When you “allow yourself the luxury of […]
How to Get Out of Your Own Way
How to Get Out of Your Own Way This is one of those difficult truths that all of us really need to be aware of. We as human beings tend to FEAR most what we most want. Connection, love, success and, in the case of my business, weight loss are all things we most fear […]