How to Get the Most Out of Your Self Improvement Efforts Imagine that you are traveling on your life’s path on a windy, stormy day. The journey is so hard that you have to stop and get directions to a short cut which helps, but you still don’t get very far because the weather is […]
feeling good
What Accomplishment are you not Giving Yourself Credit for?
Every day in my office, I see people who have accomplished amazing things! But rather than celebrate their achievements, they usually negate them with some statement that begins, “Yeah, but…” “I have a PhD in mechanical engineering and recently got promoted BUT none of that really matters because I can’t seem to lose these last […]
End Sugar Cravings Now
In honor of the personal research we all did these past two weeks on the sin of gluttony, my friend Augie Augusto turned my End Sugar cravings meditation into a cute video. She added cute cat pictures but know that if you are looking at the pictures you are not getting the full benefit of […]