Kale-Mother Natures Joke New year’s resolution. Eat more vegetables. To that end I signed up to have local, fresh, organic vegetables delivered to my house once a week. First box arrived and it was full of 4 different kinds of kale. Never really ate it but heck figured it would give it a try. Kale […]
healthy eating
Why What you Eat Isn’t Making You Fat
Why What you Eat Isn’t Making You Fat What follows is a fairly typical response to a question on my intake forms from a woman regarding what brought her in for a session. “Where do I begin… Well, I have serious confidence issues due to an abusive childhood. I was raped when I was a […]