Oh my Gosh! I Can’t Believe What I Ate! ‘Tis the season for those crazy calls and emails from clients asking me which diets, diet pills, potions – and even creams – they should use to lose weight. As a former sales representative and product researcher in the vitamin industry, I am qualified to give […]
lose wieght
Ten Things You Will Never Find in a Weight Loss Brochure
Ten Things You Will Never Find in a Weight Loss Brochure It seems that everyone who comes in for weight loss thinks losing weight will make their whole life perfect. It helps some things but for the most part its just a small piece of a big pie and there are a few things about […]
No More Pizza for You!
As a long-time weight loss coach and formerly overweight person myself, I know from firsthand experience that telling yourself, “No! Never, ever again!” about a particular food simply doesn’t work. The reason I bring this up is that it’s a big problem for a lot of people. As humans – and especially humans who love […]