7 Tips To Help Improve Your Mind & Body During The 2020 Isolation As we go into our second month of isolation it’s important to acknowledge that everyone in the household has needs, some of which just aren’t being met during this situation. Let’s look at some of the most important: Perspective: Let’s be honest, […]
mental health
5 Amazing Tricks Make Toxic Family Interactions A Thing Of The Past
5 Amazing Tricks Make Toxic Family Interactions A Thing Of The Past It seems the vail has been lifted on our close family relationships and everyone is seeing the people closest to them in a new light. Quite frankly a more accurate one. “For the first time, I am seeing that my mother is a […]
6 Truths About Anxiety That Most People Have No Clue About
6 Truths About Anxiety That Most People Have No Clue About In my hypnotherapy practice the number-one issue I see clients for is anxiety. It shows up in lots of forms and lots of different ways including social anxiety, general anxiety, and event-specific anxiety as in the case of test taking or, my personal favorite, […]