How do I heal my relationship with my crazy back stabbing family!! Ah, I love that question because it implies that there is some magical way to make your dysfunctional family functional through some 3 step or 12 step type program. So sorry to burst your bubble but for some of you, that may not […]
The Magic of Living life more Authentically I see clients all the time who want to be more comfortable being the most authentic version of themselves, but they aren’t always sure what that really means. Since this has come up a lot lately in session, I thought I would talk about what living life more […]
Narcissistic Personality Disorder NPD effects about 3% of the population however, if you have a Narcissist in your life you know that they can seem to effect every area of your life. They can be your boss, your sister, your boyfriend/girlfriend and frequently one or both parents and they can make your life miserable. Let’s look at how and why.
Happy Breakup Season! Ask any divorce lawyer or counselor, the six weeks between New Year’s and Valentine’s Day are when the most breakups happen. Nobody wants to be alone during the holidays and nobody wants to buy an expensive gift for someone they don’t want to be with anymore. More than one in four of […]
What you need to know about why people lash out I have worked with a lot of clients over the years and I have come to learn that there are some wants and needs that everyone seems to have. Everyone wants to feel: -Safe, Valued, Appreciated, Respected, Accepted, Understood, Heard, Trusted, Connected to others. […]