How to heal one-sided relationships Most people don’t realize this but a relationship, even when it’s with family, is a lot like a business arrangement. Even one with your best friend. They get the privilege of telling you all their problems and in exchange you can tell them all of yours and they will ALWAYS […]
self esteem
How Diets are killing women’s self esteem
How Diets are killing women’s self esteem Diet = failure. Every year millions of women spend billions of dollars trying to lose weight and keep it off. Yet statistically speaking, less than 5% ever reach their goal weight and keep it off for more than a year. I am very anti-diet and not just because […]
The #1 Trait People Want in a Partner
The #1 Trait People Want in a Partner One day I was sitting in my office waiting for my next client who was coming in for help with confidence and dating issues. I was stunned when the most physically beautiful man I had ever seen came walking in claiming to be my next client. I […]
Why What you Eat Isn’t Making You Fat
Why What you Eat Isn’t Making You Fat What follows is a fairly typical response to a question on my intake forms from a woman regarding what brought her in for a session. “Where do I begin… Well, I have serious confidence issues due to an abusive childhood. I was raped when I was a […]
It’s Never Too Late To Create The Life You Want
It’s Never Too Late To Create The Life You Want Many of us were denied things as children that would have helped us feel happier and more fulfilled as adults. Things like the ability to express ourselves through artistic interests like dance, drama, painting, or cooking, or not being allowing to pursue interests like astrology […]