self esteem

The One Trick to Loving Yourself at Any Weight

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‘The One Trick to Loving Yourself at Any Weight’ I can tell you exactly how many times I have heard this statement from women who have doctoral degrees — 5. After all my years in the health and wellness industry, there are few things anyone can say that still shock me, but that one always […]

The Secret to Feel Good About Yourself No Matter What

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‘The Secret to Feel Good About Yourself No Matter What’ People who feel confident and good about themselves don’t buy as much Axe body spray, diet pills, and cosmetic surgeries. In a consumer-driven society like ours, it benefits the economy when you feel as bad about yourself—and the shine of your hair—as possible. Think about […]

Celebrate Your True Self

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Celebrate Your True Self One of the privileges of my profession is the opportunity to talk to people about feelings and problems in their lives on a deeper, more authentic level than the way most people normally relate to one another, even their friends. In general, people rarely open up about their goals, fears, and […]

What Accomplishment are you not Giving Yourself Credit for?

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Every day in my office, I see people who have accomplished amazing things! But rather than celebrate their achievements, they usually negate them with some statement that begins, “Yeah, but…” “I have a PhD in mechanical engineering and recently got promoted BUT none of that really matters because I can’t seem to lose these last […]