Discipline vs Self control Discipline says: “This is a problem for me so I will take these steps to combat it. Self-control says: “There is no problem, you are just weak and everyone else can handle it, why can’t you?” Discipline says: “I acknowledge that certain behaviors or foods are not good for me so […]
weight loss
What your Doctor never told you about weight loss
What your Doctor never told you about weight loss “I know what to do, I’m just not doing it” I hear that at least once a day in my hypnotherapy practice, usually from weight-loss clients but also from sales reps trying to improve their numbers. And the worst part is, it’s not even true. People […]
What are you trying to avoid with food?
What are you trying to avoid with food? I love my chiropractor (Dr. Lennox in Encinitas, if you are wondering); he is so very wise. One day I told him that for some reason I was doing a lot of emotional eating of sweets and even I, who help other people with this issue all […]
How to Be Thin AND Rich
How to Be Thin AND Rich Most people don’t realize that emotional eating and emotional spending are really the same problem. I have seen this play out many times in my practice. A client comes in for emotional eating yet also complaining of money problems. When asked, they tell me they are afraid for their […]
7 Secrets to Living Your Best Life NOW!
7 Secrets to Living Your Best Life NOW! Those of us in the weight-loss business tend to make the process of losing weight and getting healthy incredibly complicated and difficult and to some extent when you are dealing with the chemistry set which is the human body some things can be. But there are simple […]