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Discipline vs Self control

May 7, 2022 By JILL THOMAS

Discipline vs Self control

Discipline vs Self control Discipline says: “This is a problem for me so I will take these steps to combat it. Self-control says: “There is no problem, you are just weak and everyone else can handle it, why can’t you?” Discipline says: “I acknowledge that certain behaviors or foods are not good for me so […]

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Filed Under: Healthy Living and weight loss, Self love Tagged With: discipline, health, Self control, weight loss

What your Doctor never told you about weight loss

November 30, 2019 By JILL THOMAS

What your Doctor never told you about weight loss

What your Doctor never told you about weight loss “I know what to do, I’m just not doing it” I hear that at least once a day in my hypnotherapy practice, usually from weight-loss clients but also from sales reps trying to improve their numbers. And the worst part is, it’s not even true. People […]

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Filed Under: Healthy Living and weight loss Tagged With: Doctor, health, loss weight, weight loss

What are you trying to avoid with food?

June 5, 2019 By JILL THOMAS

What are you trying to avoid with food?

What are you trying to avoid with food? I love my chiropractor (Dr. Lennox in Encinitas, if you are wondering); he is so very wise. One day I told him that for some reason I was doing a lot of emotional eating of sweets and even I, who help other people with this issue all […]

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Filed Under: Healthy Living and weight loss Tagged With: dieting, emotional eating, food, weight loss

How to Be Thin AND Rich

April 26, 2019 By JILL THOMAS

How to Be Thin AND Rich

How to Be Thin AND Rich Most people don’t realize that emotional eating and emotional spending are really the same problem. I have seen this play out many times in my practice. A client comes in for emotional eating yet also complaining of money problems. When asked, they tell me they are afraid for their […]

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Filed Under: Healthy Living and weight loss, Success Tagged With: health, money, prosperty, thin, weight loss

7 Secrets to Living Your Best Life NOW!

March 24, 2019 By JILL THOMAS

7 Secrets to Living Your Best Life NOW!

7 Secrets to Living Your Best Life NOW! Those of us in the weight-loss business tend to make the process of losing weight and getting healthy incredibly complicated and difficult and to some extent when you are dealing with the chemistry set which is the human body some things can be. But there are simple […]

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Filed Under: Healthy Living and weight loss Tagged With: happy, health, healthy habits, self love, weight loss

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