The Secret to Creating Lasting Change A habit starts with a decision. A decision that was made a long time ago for reasons that may or may not be valid anymore. Most decisions are straight forward: “This is how we handle situation X.” For example, when we hear someone call our name, we turn around. […]
weight loss
Ten Things You Will Never Find in a Weight Loss Brochure
Ten Things You Will Never Find in a Weight Loss Brochure It seems that everyone who comes in for weight loss thinks losing weight will make their whole life perfect. It helps some things but for the most part its just a small piece of a big pie and there are a few things about […]
The One Trick to Loving Yourself at Any Weight
‘The One Trick to Loving Yourself at Any Weight’ I can tell you exactly how many times I have heard this statement from women who have doctoral degrees — 5. After all my years in the health and wellness industry, there are few things anyone can say that still shock me, but that one always […]
The Secret to Feel Good About Yourself No Matter What
‘The Secret to Feel Good About Yourself No Matter What’ People who feel confident and good about themselves don’t buy as much Axe body spray, diet pills, and cosmetic surgeries. In a consumer-driven society like ours, it benefits the economy when you feel as bad about yourself—and the shine of your hair—as possible. Think about […]
No More Pizza for You!
As a long-time weight loss coach and formerly overweight person myself, I know from firsthand experience that telling yourself, “No! Never, ever again!” about a particular food simply doesn’t work. The reason I bring this up is that it’s a big problem for a lot of people. As humans – and especially humans who love […]