In honor of what I expect will be amazing summer for everyone I am going to participate in Kindles giveaway program and my Weight loss book “Feed your real hunger; getting off the emotional treadmill that keeps you overweight” Will be free for the entire Memorial Day weekend. (May 26th –30th) See link below if you […]
weight loss
End Sugar Cravings Now
In honor of the personal research we all did these past two weeks on the sin of gluttony, my friend Augie Augusto turned my End Sugar cravings meditation into a cute video. She added cute cat pictures but know that if you are looking at the pictures you are not getting the full benefit of […]
What losing weight won’t do
What losing weight won’t do I recently had a sixteen year old boy come into my office for self-esteem issues, not terribly unusual. But what was unusual was his very insightful observation of how his previous efforts to fix this issue hadn’t worked. “I am here because I recently lost a lot of weight, but […]
Help! I have to spend Christmas with the Anti-Christ
I have to spend Christmas with the Anti-Christ One of my clients showed up with the above dilemma asking for advice. Since I know she has several people in her life who qualify for that title, I had her explain whom exactly she was referring to. “Oh, my mother-in-law,” she replied. “A woman whose complete […]
Must read holiday dieting advice
Must read holiday dieting advice Eat what you want. Your grandma is not going to live forever. So eat her pecan pie while she’s still around to make it for you. Low-fat eggnog is gross. Drink the good stuff. Low-fat mashed potatoes? Why bother? Eat it with butter and smother it with gravy. If you […]