What are you giving your energy to that may not be worthy of it?
Something upsetting you saw on the news?
Fights with family? Confrontations with Co-workers/bosses? Mask mandates?
Are you allowing these upsetting things knock you off of the path toward a goal you have for yourself?
Decide right now that you are committed to play a bigger game and that your bigger game is where your energy will be going from now on.
If you don’t have a bigger picture goal for yourself yet come up with something now. Something really juicy that will truly make your life better.
-Creating a fun side Hussle that will bring you more financial stability
-Writing that book you have been kicking around in your head for years
-Finding a better more satisfying job
The next time you find yourself getting sidetracked or really upset about something you saw on the news do first ask yourself “Is this really worthy of my energy?” Then:
- Let yourself feel your emotions, its ok to get really mad and even yell the F-word (I will tell your mom) Give yourself a time limit and stick to it. 5 minutes is usually good.
- Think about your goals then take an action or 10 that will get you closer to them
Or you could opt for large amounts of Alcohol, chips and binge-watching F-Boy Island (HBO-it’s actually pretty good). None of that is really bad but it won’t exactly make your life better.
You decide what is worthy of your time and energy and don’t let anything keep you from having the life you really want. And know that no matter what, you are loved.
Jill K Thomas CHT
Soul Connect Transformations
Hypnotherapy and Intuitive Readings
Author of the books “Tales from the Trance” & “Feed your Real Hunger”
Appointments available Globally by Video Chat